What People Are Saying

Chantel You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment. Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning. Chantel Simm Nicaragua 2015
  • Modo

    A challenging, healthy all-level hot yoga sequence.

  • Modo Music

    A challenging, healthy all-level hot yoga sequence linked with breath set to great music.

  • Modo Flow

    A challenging, healthy, hot yoga flow sequence linking postures with breath.

  • Silent Modo

    Sometimes the simplest of things are the hardest! Take away the talk, the music and dive deep into a Modo Class led solely by the instructors practice. This class is accessible to all and it is a great way to develop your personal practice!

  • Yin

    Long, deep holds to relax and restore joints and muscles. All poses are seated or reclined.

  • Be Modo – Community Class

    This is the wonderful Modo series taught by a newer teacher working on their dream. Classes are reduced fee and welcome to all levels. These classes come and go from the schedule as teachers return from training. Keep your eyes peeled for when it’s being offered.

  • Yang/Yin

    A 75-minute class split into two halves: an active freestyle flow followed by a relaxing yin session. Suitable for all levels.

  • Hot Flow

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Vinyasa Flow

    A challenging and innovative vinyasa flow class inspired by our senior Modo teachers. Students are encouraged to feel comfortable with the Modo Flow sequence before stepping into this dynamic practice.

  • Kids’ Yoga

    A fun class for kids to learn about yoga. Kids will learn poses, games, and mastery of their emotions.

  • Prenatal Flow

    Inspired by the Modo series, this flow series is designed to benefit the mother-to-be during pregnancy and to aid in birth preparation. This class will take place in a non-heated room.

  • Karma

    A donation-based Modo class. All proceeds go towards a local charity, chosen monthly.