What People Are Saying

test3 When I started yoga in my early twenties it added zest, colour, and magic to my daily life as well as added flexibility in my body. Later on in my twenties I sort of lost yoga to university, relationships, work and so on and so forth. As a result I started to lose sight of the magic and beauty that is around us everyday. Signing up and committing to the Moksha/Modo Teacher Training in Nicaragua was the best decision I have made in the last 10 years since first stepping onto the mat. The training like an ocean wave smashed that beauty back into my life. Jeremy Van Walsh Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • 3 X 3

    A sequence of movement that stems from the original Modo script, but adds three Vinyasa Flows between every three poses. Great for students who want to spice up their Modo routine with a little more movement and cardio. Experience with the Modo sequence NOT required– it will still be easy enough to keep up!

  • Modo

    A challenging, healthy all-level hot yoga sequence.

  • Modo Music

    A challenging, healthy all-level hot yoga sequence linked with breath set to great music.

  • Modo Flow

    A challenging, healthy, hot yoga flow sequence linking postures with breath.

  • Yin

    Long, deep holds to relax and restore joints and muscles. All poses are seated or reclined.

  • Vin/Yin

    A 75-minute class split into two halves: an active freestyle flow followed by a relaxing yin session. Suitable for all levels.

  • Restorative

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Vinyasa

    A challenging and innovative vinyasa flow class inspired by our senior Modo teachers. Students are encouraged to feel comfortable with the Modo Flow sequence before stepping into this dynamic practice.

  • Kids’ Yoga

    A fun class for kids to learn about yoga. Kids will learn poses, games, and mastery of their emotions.

  • Prenatal

    Inspired by the Modo series, this class series is designed to benefit the mother-to-be during pregnancy and to aid in birth preparation. This class will take place in a non-heated room.

  • Karma

    A donation-based Modo class. All proceeds go towards a local charity, chosen monthly.