What People Are Saying

Chantel You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment. Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning. Chantel Simm Nicaragua 2015

upcoming Events

  • 3 X 3

    A sequence of movement that stems from the original Modo script, but adds three Vinyasa Flows between every three poses. Great for students who want to spice up their Modo routine with a little more movement and cardio. Experience with the Modo sequence NOT required– it will still be easy enough to keep up!

  • Modo

    A challenging, healthy all-level hot yoga sequence.

  • Modo Music

    A challenging, healthy all-level hot yoga sequence linked with breath set to great music.

  • Modo Flow

    A challenging, healthy, hot yoga flow sequence linking postures with breath.

  • Yin

    Long, deep holds to relax and restore joints and muscles. All poses are seated or reclined.

  • Vin/Yin

    A 75-minute class split into two halves: an active freestyle flow followed by a relaxing yin session. Suitable for all levels.

  • Restorative

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Vinyasa

    A challenging and innovative vinyasa flow class inspired by our senior Modo teachers. Students are encouraged to feel comfortable with the Modo Flow sequence before stepping into this dynamic practice.

  • Kids’ Yoga

    A fun class for kids to learn about yoga. Kids will learn poses, games, and mastery of their emotions.

  • Prenatal

    Inspired by the Modo series, this class series is designed to benefit the mother-to-be during pregnancy and to aid in birth preparation. This class will take place in a non-heated room.

  • Karma

    A donation-based Modo class. All proceeds go towards a local charity, chosen monthly.